How to continue with the same dream after you have woken up?

Steps:

1. Don't try to remember where your dream just left off, try to remember where the dream has started and replay the scene again.
2. This usually puts you back to sleep, because, when you think backwards, your mind forgets how anxious you are to return to your dream and allows you to fall asleep.
3. Don't force yourself to go back to sleep, this will usually not work. If you start the dream again, some scenes may change a bit, but you just let it continue. Your mind usually follows the dream to the desired result next time.